Calcium continues to play an important role in bone health," and it seems reasonable to recommend that women and men consume the recommended daily levels of calcium and vitamin D through diet, supplements or both. Based on this calcium supplementation remains an important part of a healthy diet.
"As a general rule, research recommends a daily intake of 1,500 milligrams of elemental calcium and 400 international units of vitamin D from diet and supplements. However, these recommendations may vary depending on individual circumstances. You and your nutritionist or doctor can determine the appropriate intake of calcium and vitamin D in your specific situation.
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